#Country heat on beachbody on demand how to#

Stomp your feet as you speed up your heart rate. Go a little wild with songs like вЂњYoung & CrazyвЂќ while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. No weights or equipment needed for these total-body workouts-just jump in and start dancing!

#Country heat on beachbody on demand how to#

And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. YouвЂ™ll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you canвЂ™t get from a normal diet. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. With the Country Heat and Shakeology Challenge Pack, youвЂ™ll finally have the tools-the fun, simple, cardio-based workouts and the ultimate nutrition-to melt off the weight and get the results youвЂ™re looking for.ДЄ 30-DAY SUPPLY OF SHAKEOLOGY-Your Daily Dose of Dense NutritionВ®.* Now thereвЂ™s a workout thatвЂ™s so effective-and such a blast-you actually canвЂ™t wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, youвЂ™ll barely notice youвЂ™re torching tons of calories and toning your entire body.ДЇor 30 days, youвЂ™ll turn up the heat to burn off the fat with 6 blazing-hot workouts, while fueling your body with Shakeology, Your Daily Dose of Dense NutritionВ®. Turn up the heat to burn off the fat in just 30 days.